With a passion for supporting others into wellbeing and creativity, I use the arts and dance/movement to inspire personal change and develop inner resources for wellbeing. I have been a somatic dance and movement educator since 2020, and working with the arts and young adults for over a decade. My practice is trauma-informed and accredited by the International Somatic Movement Education and Therapy Association (ISMETA).
Somatic dance sessions for groups and individuals can be experienced at home, online and in community and educational settings. In these sessions, you can expect to
Creativity and self-awareness skills can reveal yourself to yourself in a fresh way. If you are seeking additional support as you navigate life changes, grief, neurodivergence or physical health issues, a creative somatic dance session may be for you. Please get in touch for further information.
Below you'll find a short resource guide for community artists on collaborating with HEI and research centres. This shares a little of what we learnt in this seed alumni research project funded by UCLan THRIVE and Dance Consortia NorthWest.